![]() For example, research suggests that phosphatidylserine may improve short-term memory and memory-making, learning and focus, and even language ability. Phosphatidylserine may help to support memory and cognition in a variety of ways. ![]() Phosphatidylserine is one of the most abundant lipids in the human cerebral cortex, the part of the brain responsible for higher thought processes, such as language, reasoning, memory, and learning. Just like phosphatidylcholine, it helps to make up our cell membranes. Phosphatidylserine is another type of biological lipid that can be created from phosphatidylcholine. ![]() More research suggests that the combination of phosphatidylcholine with another lipid, phosphatidylserine, may act as an antioxidant for the brain while protecting brain cells from overactivation of the immune system, which may lead to diseases like Alzheimer’s. For example, an animal study found that phosphatidylcholine helped reduce systemic or whole-body inflammation in rats, specifically brain inflammation.įurther animal studies on rats with a neurodegenerative disease similar to Alzheimer’s suggest that phosphatidylcholine in combination with eicosapentaenoic acid (EPA) and DHA omega-3 fatty acids may help to reduce brain inflammation and increase cognition. Research suggests that phosphatidylcholine may also help support memory and cognition by reducing brain inflammation, which has been linked to degeneration of brain cells and cognitive decline. For example, one study found that lower levels of phosphatidylcholine in the bloodstream were associated with poorer memory recall and decreased brain function in older individuals.Īnother study suggested that higher choline in the diet, and therefore more phosphatidylcholine synthesis in the body, led to better performances on verbal and visual memory tasks in individuals with Alzheimer’s disease. Studies suggest that phosphatidylcholine may be involved in improving memory and cognitive performance. Phosphatidylcholine plays many vital roles in the body, including heart health, liver health, and even intestinal health-but phosphatidylcholine particularly shines in supporting memory and cognition. Choline can be found in certain foods, including egg yolks, soybeans, chicken, and beef. It is formed in the body from choline obtained from the diet.Ĭholine is a crucial nutrient that acts as a building block for the neurotransmitter acetylcholine, which plays a role in memory, learning, and phosphatidylcholine formation. Lipids are organic molecules such as fats that are insoluble in water.Īs a biological lipid, phosphatidylcholine is a crucial component of our cells, making up a large part of our cell membranes. This is because phosphatidylcholine is one of mammals' most abundant biological lipids. With memory support and cognitive function, phosphatidylcholine is at the top of the list. His five previous books include the "User’s Guide to Brain-Boosting Supplements.A post shared by iHerb Phosphatidylcholine James' newest health-politics book is "Health At Gunpoint: The FDA's Silent War Against Health Freedom" (Square One Publishers, 2013). Many supplement thought leaders eagerly await his "Global Regulations" column for Nutritional Outlook magazine, andhis blog posts for Virgo Publishing’s SupplySide Community, while consumers look forward to his commentaries on “The Gormley Files” health-politics blog. ![]() He is the Vice President and Senior Policy Advisor of Citizens for Health and a Scientific Advisory Board member of the Natural Health Research Institute. James has been an unflagging crusader for both consumers and the responsible core of the supplement industry, and has always sought to build bridges between the natural industry and consumers. trade delegation.įrom 2006 to 2008, James was the Editorial Director of the Vitamin Retailer magazine group, where, in his monthly editorials, he regularly shined a light on supplement misinformation. delegate to an Oldways Conference on cross-cultural food issues in Beijing, China in 2001, he attended 2005 FAO/WHO Codex Alimentarius meetings in Paris and Rome as part of the U.S. by pioneering science-centered coverage.įrom 2002 to 2006, James headed up regulatory and scientific affairs for Nutrition 21, where he managed global regulatory submissions of dietary supplement ingredients to over 20 European food standards agencies and Health Canada. Gormley is an award-winning health journalist, medical editor and author who has taken on anti-supplement attorneys on FOX-TV's "Good Day New York” and supplement-bashing critics in testimony before the New York City Council.Īs Editor-in-Chief of Better Nutrition magazine (1995 to 2002), he helped change the editorial landscape of health magazine coverage in the U.S.
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